Liv­ing a Healthy Lifestyle with Chronic Con­di­tions — Free Workshops

The My Tool Box pro­gram is a six-​session work­shop designed to help indi­vid­u­als develop the skills needed to bet­ter man­age the day-​to-​day chal­lenges of liv­ing with a chronic health condition

Work­shop top­ics include:

- Goal set­ting and prob­lem solving

- Man­ag­ing pain and fatigue

- Deal­ing with dif­fi­cult emo­tions, such as frus­tra­tion and fear

- Fit­ness and healthy eating

- Tech­niques for reduc­ing stress and anxiety

- Com­mu­ni­cat­ing effec­tively with your health care team

Work­shops are held once a week for 2.5 hours each. Indi­vid­u­als car­ing for per­sons with chronic health con­di­tions are also wel­come to attend.

For infor­ma­tion:

5149341934, ext. 71585

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